How often do you eat?

How often do you eat? Typically, people eat three meals a day: breakfast, lunch and dinner. However, now there are all types of diets that suggest you eat more often, such as three meals and two snacks a day or six small fuelings a day, and so on. Suffice it to say, most people eat multiple times a day. What if you only ate once a week? How would that impact your health? Would you be mentally sharp eating only once a week? Would you be able to recall information and make level headed decisions? What about your physical stamina? [...]

By |2014-10-05T18:18:25-04:00February 18th, 2014|Christ Follower, Women, Young Adult|0 Comments

Where are you pointing?

Are you a healthy eater or a junk food junkie? If I'm honest, I used to eat my fair share of junk food.  I never gave much thought about what went into my body, other than based on taste. That was before I was diagnosed with skin cancer and learned what you put in your body impacts your health.  Certain foods create a breeding ground for cancer. Since I never wanted to hear the "c" word again in relation to me or anyone I knew and loved, I changed my eating habits and cut out a lot of the junk [...]

By |2013-08-19T06:50:53-04:00August 19th, 2013|Christ Follower, Women, Young Adult|5 Comments
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