It’s Time for Endurance Training

Do you play a sport or did you in high school or college? One of the most important things for athletes is for them to stay strong until the end of the game. You can't afford to run out of gas before the whistle blows or the buzzer buzzes. In order to do this, many athletes have to build up their endurance, which is, the ability to do something difficult for a long time, the ability to deal with pain or suffering that continues for a long time, or the quality of continuing for a long time." Building one's endurance comes from [...]