3 Steps to a Healthy Summer

What is your favorite part about summer? Is it the warmer temperatures? Not having a set schedule or routine? Vacations? If you don't have school age children, then the highlight might be less traffic on the roads during your morning commute. I love summertime. I love it all.  I love having my children home.  I love grilling out or going on picnics. I love the laid back atmosphere that seems to linger no matter where you are.  Everyone just seems more relaxed during summertime. Do you find when you don't have a daily routine it's easy to let a few [...]