Worth the Work

Frozen Banana Bites Are you physically fit? Do you eat well balanced, health meals? Do you exercise regularly? I used to be able to answer yes to all of the above until about ten months ago when I injured myself while running. My foot injury prevented me from exercising. Because I was over compensating for the pain in my right foot, I put more stress and strain on my left foot, causing an old ankle injury to start hurting again. With both feet compromised, exercise was out of the question. I've always loved to cook. When I was [...]

By |2015-09-08T06:40:34-04:00September 8th, 2015|Christ Follower, Women, Young Adult|2 Comments

3 Steps to a Healthy Summer

What is your favorite part about summer? Is it the warmer temperatures? Not having a set schedule or routine? Vacations? If you don't have school age children, then the highlight might be less traffic on the roads during your morning commute. I love summertime. I love it all.  I love having my children home.  I love grilling out or going on picnics. I love the laid back atmosphere that seems to linger no matter where you are.  Everyone just seems more relaxed during summertime. Do you find when you don't have a daily routine it's easy to let a few [...]

By |2013-05-24T08:42:44-04:00May 24th, 2013|Christ Follower, Women, Young Adult|0 Comments
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