Help! Shots fired! Run!

Do you exercise? Run? I think I've established that I am not a runner.  In fact, my mantra has always been "I'll only run if someone's shooting at me." That was until my son had this great idea we could run this summer and train to run a 5K together when he came back from studying in Belgium.  We both knew he could have walked out the front door and run a 5K.  I was the one who would need the whole summer to train to run it. So, I did.  It's amazing what you'll do for your children. I've [...]